Visiting Japan is still on my wish list; it’s been my long time dream to visit that place. As early as high school, I manage to learn some basic words and started to dwell my self into their culture. I’m already listing out places to visit and things to do there. I’m working on it, but I think I would still need to spend a few more years to cross it out.
In Crossfit, the workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels. It’s actually like attending in school performing the regular P.E. class.
Coach Paulo Tatad entertained us and toured us in the place. They do have very minimal equipments that they use in their routines. Coach Paulo is assigned to do the class in the morning and lunch while Coach Miguel Dy Buncio, the onwer and is also one of the coaches is assigned later in the afternoon till evening.