Did you know that letting our kids play violent games for long hours can have a really bad impact on their mental health? According to research, the number of kids attempting and committing suicide due to excessive gameplay have increase intensively. And with our current situation where kids are more focused on holding their phone instead of playing physically, our guidance as parents and elderly is much needed.
It is a well-known fact that our body cannot produce the much-needed Vitamin C. Vitamin C (also known as ascorbic acid) is mostly found in vegetables and fruits. Taking it helps improve the body’s immune system and maintains the connective tissues on our body that includes bones, blood vessels and even skin.
People who don’t like eating fruits and vegetables sometimes lack the necessary Vitamin C needed by the body, thus comes the supplements. Vitamin C supplements come in different forms and can be taken by mouth or by injections. But even though taking Vitamin C is safe, not all variants are suitable to everybody.
Continue reading and will tell you more about this.