Super food Archives | Nognog in the City

The Superfood for every Fitness Journey

by Rodel Flordeliz
September 27, 2018
5 minutes read

Fitness is this thing that I’ve wanted to really put in my system for a very long time. Friends usually ask me if I hit the gym regularly, but honestly, no. I guess I’m just one of those lucky guys who does have the capacity to burn fats faster, and I am very thankful for that. As I recall the last time I hit the gym was two or three weeks ago. But now that I’m in my 30s, I know I have to be more conscious about my health and fitness.

With my kind of lifestyle, committing to being and staying fit is somehow difficult. But with the right determination and will power, very achievable. It is not just about proper scheduling and time management, but food also plays an important role in whatever kind of fitness journey I’ll be taking.

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by Rodel Flordeliz

December 18, 2015

1 minute read

I recently got back from my old job as a producer/video editor for the program Bread ‘n’ Butter. And to all those people who does know the scope of the job, hell yeah! It’s a very toxic one. I’ve been stress-out for almost everyday for the past few weeks of doing the shooting, filling, researching and thinking of new concepts to do for the show. It felt that the tiring days would just go on and on, but I’m not that complaining. It’s just that I thought of finding ways to get my energy back and to instantly relieve me from too much stress (which if not address could be bad to your body).