Staying Fit In 10 Minutes
Taking out 10 minutes even from the busiest of schedules is doable and not difficult. By working out for 10 minutes at a time, you can move steadily toward your fitness goals. Not everyone can devote 30 minutes to workouts five times a week. Except for the very disciplined souls (who also happen to have sufficient time at hand), even the thought of working out for an hour or hours at a stretch seems far-fetched. And stamina has not yet entered the conversation.