sports Archives | Nognog in the City

How To Get Started With The Interesting Sport Of Scuba Diving

by Rodel Flordeliz
August 6, 2023
4 minutes read

Scuba diving is an exhilarating and fascinating sport that allows you to explore the underwater world and experience a whole new realm of adventure. If you have always been captivated by the wonders of the ocean and want to embark on a journey of discovery beneath the waves, scuba diving is the perfect activity for you. However, before you dive into this underwater world, it’s essential to understand that scuba diving requires proper training, preparation, and safety measures. In this blog post, we will guide you through the essential steps to get started with scuba diving and pave the way for a thrilling and safe underwater adventure.

Lifestyle Press Release

New Way to Celebrate: Spa Quarantine Party by MassageMNL

by Rodel Flordeliz
July 18, 2021
1 minute read

MassageMNL was established in October 2019 offering specialized home service massages. They are operating in Metro Manila cities and nearby provinces. The company offers pre-natal, post-natal, lactation, lymphatic drainage, sports, myofascial, signature, baby, kiddie massage. They also offer premium massages like Swedish, combination, foot reflexology, deep tissue, ventosa and hot stone.

Lifestyle Press Release

UAAP Season 82 All Lights Up! With Firefly LED & Ateneo Blue Eagles Partnership

by Rodel Flordeliz
August 29, 2019
1 minute read

The leader and most trusted LED brand in the market, Firefly LED, partners with the Ateneo Blue Eagles for the upcoming University Athletics Association of the Philippines (UAAP) Season 82 this year.

Firefly has chosen to partner with the Ateneo Blue Eagles Basketball team as it is one of the most trusted teams in UAAP, with proven track record of success. The tie-up covers the senior and junior Men’s Basketball Team, as well as the senior Women’s Basketball Team.

Entertainment Food

NOVA LIFE ACTIVE PASS: Choose the Active lifestyle that fits you

by Rodel Flordeliz
June 23, 2016
2 minutes read

I’ve been pushing my self to get fit since the time I’ve remembered. But the problem with me sometimes is I easily feel the word “sawa” in most of the activities. The result, after a while of continuous exercise, I tend to let it go and stop. Then wait for me to be inspired again and go back. It’s a routine I’ve been into since then. But things should change and I need to find that right activity that will energise me while having fun without the stress of doing something I don’t like. And I think I found what I’m really looking for.

Fashion Health & Fitness Lifestyle

How to pick a perfect Running Shoes?

by Rodel Flordeliz
May 4, 2016
3 minutes read

It is said that running is one of the cheapest sports that you can do. You can just go outside and start it or you can even kick it up a notch by trying to run in late hours in your town. But if you’re really into making it a career, investing in some apparels, equipment’s and running shoes is a must. And with hundreds of choices in the market, sometimes picking the right one could be a pain in the ass, especially when we talk about the running shoes.