4 Tips in Choosing the Right Mattress for a Comfortable Sleep
Getting a good night’s sleep is key to better health and your mattress has a lot to do with it. According to Michael Decker, PhD, RN, associate professor at Georgia State University, ‘a mattress can impact a person’s sleep’. The type of mattress you lie in, be it firm, medium or soft, can either interrupt your slumber or give you a restful sleep.
Before you head out to a mattress store, make sure you look into these tips in choosing the right mattress for a comfortable sleep and an ache-free morning the next day.