Sleep hygiene is an essential part of any bedtime routine. You need to make sure that your sleeping environment is perfect for a good night’s sleep. Once you’ve set the perfect temperature and enjoyed some soothing sounds and calming tea, it’s time to put your mask on. Why do so many people swear by eye masks to help them get better sleep? Also, why are silk eye masks the superior choice?
As we may not all know, there is an average of 20 to 25 typhoons that enters the Philippine vicinity each year. August, being the most active month for tropical cyclones. But with the current climate changes that we are experiencing there is now big chances that even in the cold weather of the ber months, Typhoon could still be expected.
As we may not all know, there is an average of 20 to 25 typhoons that enters the Philippine vicinity each year. August, being the most active month for tropical cyclones. But with the current climate changes that we are experiencing there is now big chances that even in the cold weather of the ber months, Typhoon could still be expected.
