Mother Nature Archives | Nognog in the City

Why You Should Visit Barcelona This Year?

October 4, 2018

3 minutes read

It’s a funny question; perhaps the actual one in this scenario should be “Why shouldn’t you visit Barcelona?” Here, the most appropriate answer would be probably because you haven’t planned yourself sufficiently for the vacation. Otherwise, the plethora of cultural practices from the dozens of different cultures in this Catalonian City of Spain will keep you coming back for more with friends and family.

The scenery will leave you breathless as you delight in the wide selection of dishes from all the varied cultures. This tip might come in really handy for some of you: if you are an art lover, you just entered your ‘own little dimension – the art galaxy’!

Lifestyle

How Psyllium husk can help our Inner Health

by Rodel Flordeliz
July 24, 2014
2 minutes read

Having that great feeling of wellness and good general appearance do not only depends on what you put on the outside, but what you intake also take a great part of your overall well being.

Diet, physical activity and lifestyle choices in general are just some of the factors that influence our inner health. Thus what you do or take always do have an adverse effect to you body.

With its multitude of health benefits, fiber is indeed vital to a person’s diet. Tointroduce Psyllium fiber into your system, simply mix one sachet or 1 tablespoon of C-Lium Fibre in its husk form with half a glass of water or your favorite beverage. Take another glass of water immediately after. If in capsule form, take five C-Lium Fibre capsules twice a day. Drink a full glass of water after taking the capsules. It is recommended to take C-Lium Fibre 30 minutes before meals. Regular daily intake is also recommended.