Lium Fibre Archives | Nognog in the City

Lifestyle

C-Lium Brings International Zumba Expert Loretta Bates to Manila

by Rodel Flordeliz
October 1, 2014
1 minute read

C-Lium Fibre, together with Live Love Party International, brings world-renowned Zumba instructor Loretta Bates to the Philippines to inspire Filipinos to have a healthier lifestyle.

This October, she will lead hundreds of Zumba enthusiasts in two special Zumba sessions in Bacolod City on October 4, and at The Playground, Ronac Art Center in San Juan, Metro Manila on October 5. This campaign will teach everybody that fitness programs can be fun and exciting, too.

Lifestyle

How Kelly Misa keeps it light (C-lium Fiber)

by Rodel Flordeliz
August 13, 2014
3 minutes read

Kelly Misa has been a commercial and ramp model for over a decade now but there’s no stopping this 32-year old proud Filipina from doing more, while keeping it light. A columnist for the Philippine Daily Inquirer, a beauty editor of Look Magazine, the creative and content director of her own website kellymisa.com, and quite recently, the host of lifestyle show, Trending Now airing on ANC—Kelly is on top of her game.

But to do all these and more, Kelly accepts all the help she can get. For one, her husband, Carlos Fernandez, who has always been supportive of all her endeavors, is a reliable partner in running the household, adjusting to his wife’s frenetic schedule.

Lifestyle

Mylene Dizon rides the Wave to Good Health

by Rodel Flordeliz
August 4, 2014
2 minutes read

“A reflection of the joy found in doing the activities you love,” is what Mylene Dizon believes in achieving a healthy and beautiful well being.

As one of the country’s premier and most in-demand character actresses, Mylene Dizon never looked so healthy , centred and beautiful. One of which she loves to do is Surfing, where she does twice-monthly either in la Union, Baler or Siargao.

Lifestyle

How Psyllium husk can help our Inner Health

by Rodel Flordeliz
July 24, 2014
2 minutes read

Having that great feeling of wellness and good general appearance do not only depends on what you put on the outside, but what you intake also take a great part of your overall well being.

Diet, physical activity and lifestyle choices in general are just some of the factors that influence our inner health. Thus what you do or take always do have an adverse effect to you body.

With its multitude of health benefits, fiber is indeed vital to a person’s diet. Tointroduce Psyllium fiber into your system, simply mix one sachet or 1 tablespoon of C-Lium Fibre in its husk form with half a glass of water or your favorite beverage. Take another glass of water immediately after. If in capsule form, take five C-Lium Fibre capsules twice a day. Drink a full glass of water after taking the capsules. It is recommended to take C-Lium Fibre 30 minutes before meals. Regular daily intake is also recommended.