Its the second week of my training, I was supposed to attend Friday last week but unfortunately because of my busy schedule and priorities I wasn’t able to, so I decided to go at Foundry, Monday instead. Last time was a blast with exercises focusing mostly on squats. Check out this link: My Fitness Journey at The Foundry Fitness & Athletics
In Crossfit, the workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels. It’s actually like attending in school performing the regular P.E. class.
Coach Paulo Tatad entertained us and toured us in the place. They do have very minimal equipments that they use in their routines. Coach Paulo is assigned to do the class in the morning and lunch while Coach Miguel Dy Buncio, the onwer and is also one of the coaches is assigned later in the afternoon till evening.