As we celebrate Nutrition Month this July, it’s crucial to focus on digestive wellness. Proper nutrition and key supplements can significantly enhance digestive health, ensuring the body efficiently absorbs vital nutrients. This article discusses the importance of a balanced diet, the role of supplements like digestive enzymes and probiotics, and how they can bridge nutritional gaps, leading to overall well-being.
In celebration of World Health Day, which carries the theme “Our planet, our health,” Beko is highlighting its healthy product range from refrigerators to washing machines and cooking appliances as it continues to help Filipinos live healthier lifestyles.
More often than not, we tend to forget to take care of ourselves and the effects take an alarming toll on our total well-being. No matter how complex or indulgent as it may sound, self-care is of utmost importance in achieving our best self ever.
Aside from healthy lifestyle choices such as regular exercise and wholesome diet, pampering yourself is important too. A regular trip to the salon, a relaxing massage or even getting a long overdue facial are needed in order to achieve your best self ever.
With the health bug biting more and more people nowadays, there’s a definite increase in the number of individuals and groups seen running or hitting the gym. Health and wellness has become a priority, so including a workout in one’s hectic schedule is now a normal thing. This is definitely good news. However, not every exercise is suited for everyone. More so, not every gym can deliver every person’s fitness goals.
