gym Archives | Nognog in the City

Where Do Broken Hearts Go? To the Gym!

by Rodel Flordeliz
August 11, 2017
1 minute read

Rendon Labador talks about health and wellness at the FitCamp this August 12 – 13, 2017

It is always a notion for broken hearted people to either change their appearances after a heart break. Some go to salon for a make over, some dwell on sweets and food, while the others go head straight to the gym. As they say it, its a sweet revenge to always show to your exes that you became even better after the heartbreak. Or maybe we can say we just want to say this line in the future “Who you ka sa akin.”

Grooming & Pampering Health & Fitness Lifestyle

My Fitness Motivations + FAVORI New Wellness Product line

by Rodel Flordeliz
January 27, 2017
1 minute read

I’ve been trying to put fitness part of my life. Yes, I’d go to the gym or even hit the road for a run but it isn’t on a regular basis. I tried too many times to do it regularly but still with too many things under my hat, I sometimes find it hard to squeeze it in my schedule. But I’m still trying and hopefully I could be able to find my self addicted to do this things.

Grooming & Pampering Lifestyle

My Fitness Journey at The Foundry Fitness & Athletics

by Rodel Flordeliz
October 31, 2015
3 minutes read

I’ve been dreaming and wanting to have that (pa-yummy) hard bod! And I know it isn’t that easy to achieve specially if your above 25 already. I’ve been working out for almost 5 years now, but I guess my hard-work still didn’t paid off. Maybe I’m doing something that isn’t right or my time spent at the gym is not enough or maybe I’ve been eating the wrong foods.

I’ve been spending almost Php 1,500 per month just to get access to the gym facilities and been trying to visit as much as I could. Maybe I’m doing something wrong? Or I just need a certain push and the right execution to attain my goals. I know a lot of you can relate to what I’m saying, so keep on reading you might get something good from my recent discovery.

Lifestyle

My 8-minute Challenge at CrossfitMNL

by Rodel Flordeliz
October 9, 2012
4 minutes read

In Crossfit, the workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels. It’s actually like attending in school performing the regular P.E. class.

Coach Paulo Tatad entertained us and toured us in the place. They do have very minimal equipments that they use in their routines. Coach Paulo is assigned to do the class in the morning and lunch while Coach Miguel Dy Buncio, the onwer and is also one of the coaches is assigned later in the afternoon till evening.