Health & Fitness Lifestyle

Supercharge Your Gains: 6 Top Benefits of Using Workout Supplements

Are you looking for ways to maximize your fitness goals and get the most out of each workout? While eating a balanced diet and adhering to an exercise routine will go a long way towards achieving great results, adding certain supplements into your daily regimen could help take things to the next level.

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Food Grooming & Pampering Health & Fitness Lifestyle

34 Going on 32 (hopefully)

Ladies and gentlemen, today I embark on a journey—a journey to trim down my waist by two inches that is.

Before anything else, please allow me to clarify a few things: First, I am not young. I am already thirty something (No, I will not disclose my real age here) and thus, my metabolism is not as good as it used to be. Second, I am not doing this only because it’s summer and I want to flaunt perfectly sculpted abs on the beach…or at least not for that reason alone. I am doing this because I want to prove a point—that if you work really hard and remain focus, weight loss is very much achievable, even for a matakaw like me. And lastly, yes, I know that 34 is not really a bad waistline, but for my height and body type, 34 actually means having a tummy that protrudes.

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Entertainment Food Lifestyle

Scorching Hot Ellen Adarna having Coffee and a Nice Day

Ellen Adarna banned for being caught having coffee in a Nice day! Yup! You read it right, Ellen Adarna’s Nice Coffee ‘Healthy is Hot’ campaign was banned recently, for it’s, I guess sultry and sexy approach. Gathering almost 250k views, maybe you can check it out for your self to find if its really something to be banned for TV broadcast.

Here’s the “Banned” TVC of Ellen for Nice Day!

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