exercise Archives | Nognog in the City

Power Packed Potatoes- the Right Source of Carbs!

by Rodel Flordeliz
July 19, 2018
4 minutes read

I have been a potato lover ever since I was a kid. I remember when mom used to ask us what we want for our next meal, grind pork with potatoes or a pork and potato omelet would always be on top of my list.

My mom did not have a hard time making me eat vegetables and root crops. That is why growing up, I have learned to cook dishes that include my favorite veggies.

Though potatoes have always been a staple in our house, and I have been acquainted with them ever since I was a kid, I never understood the benefits they provide for my body. I remember the saying, “Sometimes we neglect the things we already have…” when things become too frequent in our life, we tend to not even bother.

The Crossfit Test x Ensure Stay Strong Grip Strength Challenge

by Rodel Flordeliz

August 11, 2015

3 minutes read

Since its introduction to me I was longing to try it once again. I said before that doing so is quite suited in my lifestyle. Crossfit will only take less than an hour or even minutes of continuous hardcore bodyweight exercises, perfect suited in my busy schedule.

But even though I thought of that before I still haven’t got a chance to do it. I Don’t know, maybe i’m just pre-occupied recently. As to what Gelli Victor said to me once, “time is not an excuse, it will never happen unless you put it on the priority list.” I realise that actually, but I was a bit hesitant even more because of my work.