Diet Archives | Nognog in the City

3 Tips to achieve faster weight loss + Meal plan made easy

January 20, 2017

3 minutes read

An online video caught my attention a few days ago where a doctor was discussing about Post Holiday Fitness. It was a perfect timing for me for I told my self that this January, I would begin a lifestyle modification. Specially now that the holiday celebrations had ended and theres buffet table no more, making it the best time for me to do it.

Food Health & Fitness Lifestyle

Delicious Diet – Your Everyday Healthy Meals solution

by Rodel Flordeliz
February 11, 2016
3 minutes read

Experts say that for you to achieve your body goal you should consider the 30-70 ratios. That is 30 percent exercise and 70 percent goes to diet. I know a lot of people still don’t believe in this formula but it is how they do it. Food is very essential in achieving that body you ever wanted, whether it be to loose or to gain weight/muscle.