Del Monte Archives | Nognog in the City

Lifestyle

Inside: Robinsons Supermarket “Give” Promo launch

by Rodel Flordeliz
November 5, 2016
2 minutes read

It’s been a while since the last time I did my grocery. Being out of the country for a while and being busy with all the works at the office, I kind of missed pushing carts and buying stuff for our kitchen. But being a “Sale” junky, I bet I’ll be a frequent buyer again this “Ber” months specially now that Robinsons Supermarket is encouraging customers to go on a wellness journey and collect premium items and gift certificates through Robinsons Supermarket’s “Give” promo.

Health & Fitness Lifestyle

The Foundry: When you do the wrong position

by Rodel Flordeliz
November 21, 2015
1 minute read

My lower back is in pain. And the other day, I can’t event lift more than 3 reps on my regular squat weight. It was devastating, I feel so weak and I don’t know why. Coach Richmond told me, that this scenario mostly happen so I don’t need to worry about it. But i do need to check on what I eat. I was told to just maintain the weight that I’m lifting and everything would be fine.

Grooming & Pampering Lifestyle

My Fitness Journey at The Foundry Fitness & Athletics

by Rodel Flordeliz
October 31, 2015
3 minutes read

I’ve been dreaming and wanting to have that (pa-yummy) hard bod! And I know it isn’t that easy to achieve specially if your above 25 already. I’ve been working out for almost 5 years now, but I guess my hard-work still didn’t paid off. Maybe I’m doing something that isn’t right or my time spent at the gym is not enough or maybe I’ve been eating the wrong foods.

I’ve been spending almost Php 1,500 per month just to get access to the gym facilities and been trying to visit as much as I could. Maybe I’m doing something wrong? Or I just need a certain push and the right execution to attain my goals. I know a lot of you can relate to what I’m saying, so keep on reading you might get something good from my recent discovery.