c-lium Archives | Nognog in the City

Lifestyle

C-Lium Brings International Zumba Expert Loretta Bates to Manila

by Rodel Flordeliz
October 1, 2014
1 minute read

C-Lium Fibre, together with Live Love Party International, brings world-renowned Zumba instructor Loretta Bates to the Philippines to inspire Filipinos to have a healthier lifestyle.

This October, she will lead hundreds of Zumba enthusiasts in two special Zumba sessions in Bacolod City on October 4, and at The Playground, Ronac Art Center in San Juan, Metro Manila on October 5. This campaign will teach everybody that fitness programs can be fun and exciting, too.

Lifestyle

How Kelly Misa keeps it light (C-lium Fiber)

by Rodel Flordeliz
August 13, 2014
3 minutes read

Kelly Misa has been a commercial and ramp model for over a decade now but there’s no stopping this 32-year old proud Filipina from doing more, while keeping it light. A columnist for the Philippine Daily Inquirer, a beauty editor of Look Magazine, the creative and content director of her own website kellymisa.com, and quite recently, the host of lifestyle show, Trending Now airing on ANC—Kelly is on top of her game.

But to do all these and more, Kelly accepts all the help she can get. For one, her husband, Carlos Fernandez, who has always been supportive of all her endeavors, is a reliable partner in running the household, adjusting to his wife’s frenetic schedule.

Lifestyle

How Psyllium husk can help our Inner Health

by Rodel Flordeliz
July 24, 2014
2 minutes read

Having that great feeling of wellness and good general appearance do not only depends on what you put on the outside, but what you intake also take a great part of your overall well being.

Diet, physical activity and lifestyle choices in general are just some of the factors that influence our inner health. Thus what you do or take always do have an adverse effect to you body.

With its multitude of health benefits, fiber is indeed vital to a person’s diet. Tointroduce Psyllium fiber into your system, simply mix one sachet or 1 tablespoon of C-Lium Fibre in its husk form with half a glass of water or your favorite beverage. Take another glass of water immediately after. If in capsule form, take five C-Lium Fibre capsules twice a day. Drink a full glass of water after taking the capsules. It is recommended to take C-Lium Fibre 30 minutes before meals. Regular daily intake is also recommended.

Lifestyle

Richard Yap taps his Inner Health with the help of C-Lium

by Rodel Flordeliz
April 14, 2014
2 minutes read

Richard Yap’s rise to fame has been quite monumental. From playing Papa Chen in the primetime soap Binondo Girl, Richard is now known as the well-adored Sir Chief in the daytime “kiligserye” Please Be Careful with My Heart.

Despite the pressures that come with being a celebrity, Richard Yap looks great for his age. His skin glows, his looks are youthful and healthy, and his body is very fit. It’s surprising to know that he will celebrate his 47th birthday on May 18 this year.