Abs Archives | Nognog in the City

An inch slimmer after Shape and Sculpt session at Flawless

by Rodel Flordeliz
October 16, 2015
4 minutes read

That’s not me. (Wishing it was!) That is a goal long overdue. But just to give credit, this is a portion of the body of Brazilian Model Marcio Camargos (now google it!), which I’m pegging. I have been wanting that hard and toned abs ever since I’ve been aware of its existence. I never had that in my life and I’ve been trying to have it but its really difficult to achieve. Kudos to those who are really work hard for it. It is really a combination of hardwork, lots of perspiration and food-in take control (which is the most difficult part for me) Not unless your genes has it, everything would be easier.

(Unfair!) Hahaha!

Before you continue reading, BEWARE: too many “UMAY” photos!

Be ABS-Solutely Summer Ready with Century Tuna

by Rodel Flordeliz

March 21, 2015

1 minute read

Cans of Century Tuna’s are always be part of my grocery list. Because aside from the nutrients I get, I super love how it tastes, most specially Century Tuna Hot and Spicy. And I was glad as well to know that Century Tuna now comes in an easy to open can, perfect for travelling or as needed.

And speaking of hot and spicy, Century Tuna, the country’s number 1 tuna, once again welcomes the hottest season of the year as it presents the country’s hottest and most promising stars as its newest batch of brand ambassadors.