711 Archives | Nognog in the City

SBS Inkigayo Sandwich – From Korea to Philippine K-POP scene

by Rodel Flordeliz
July 7, 2019
2 minutes read

I am not really a sandwich kind of guy, but I can definitely say I prefer having sandwich over burgers. That of course still depends on what’s inside as the filling. It might be difficult for me to be please over burgers and sandwiches but once I found something really good I make sure to remember and stick on to it.

And just recently, I’ve tasted this one of a kind sandwich that KPOP stars are raving about in Korea.

SBS Inkigayo sandwich is now available in the Philippines … Where to buy the Inkigayo Sandwich? Continue reading . . .

Food Lifestyle

More Rewards + Free Internet & a lot more with 7-ELEVEN CLIQQ App

by Rodel Flordeliz
July 9, 2016
2 minutes read

I grew up filling up a cup of Gulp at 7-eleven. I remember in my high school years, the first 7-eleven in Meycauayan, Bulacan has been our favorite meeting places whenever my classmates and me planned to do some group project. That corner has become popular in our school not just because of becoming a spot to meet up but also because it was the first of it’s own.

Food Grooming & Pampering Health & Fitness Lifestyle

34 Going on 32 (hopefully)

by Rodel Flordeliz
March 22, 2016
3 minutes read

Ladies and gentlemen, today I embark on a journey—a journey to trim down my waist by two inches that is.

Before anything else, please allow me to clarify a few things: First, I am not young. I am already thirty something (No, I will not disclose my real age here) and thus, my metabolism is not as good as it used to be. Second, I am not doing this only because it’s summer and I want to flaunt perfectly sculpted abs on the beach…or at least not for that reason alone. I am doing this because I want to prove a point—that if you work really hard and remain focus, weight loss is very much achievable, even for a matakaw like me. And lastly, yes, I know that 34 is not really a bad waistline, but for my height and body type, 34 actually means having a tummy that protrudes.