7 sets of Push-ups, sit-ups and air-squats in 10 minutes! Beat that!

• by Rodel Flordeliz
• April 21, 2017
• 2 minutes read

Not that I’m bragging, I am just proud of my self that I could still keep up in the game even I’ve been stale in doing exercises. It’s been months since the last time I visited the gym and my kettlebells and dumbbells was eventually been change to lifting rice bowls and pots.

The 7 sets I did was still an easy pace compare from my previous experiences I had but I do not want to really force my self on doing more. It was a routine of 5 push-ups, 10 sit-ups and 15 air squats. It was the warm up work out of the day and can be considered really light for those who have been doing this for quite sometime. I was able to do this when UNIQLO invited me to join them on a crossfit session at Primal Ape in Makati City. I was hesitant at first but the thought of challenging myself and doing better made me reconsider plus of course, It’s a free workout with a free wear.