One never really knows what will happen next to your life. Today you could be happy, tomorrow you could be sad. You could have been living your life today; tomorrow could be your last. Life is truly unexpected and full of surprises. Isn’t it enough reason for us to be always prepared?
Continue reading, maybe this could help you prepare for your future.
Rendon Labador talks about health and wellness at the FitCamp this August 12 – 13, 2017
It is always a notion for broken hearted people to either change their appearances after a heart break. Some go to salon for a make over, some dwell on sweets and food, while the others go head straight to the gym. As they say it, its a sweet revenge to always show to your exes that you became even better after the heartbreak. Or maybe we can say we just want to say this line in the future “Who you ka sa akin.”
Not that I’m bragging, I am just proud of my self that I could still keep up in the game even I’ve been stale in doing exercises. It’s been months since the last time I visited the gym and my kettlebells and dumbbells was eventually been change to lifting rice bowls and pots.
The 7 sets I did was still an easy pace compare from my previous experiences I had but I do not want to really force my self on doing more. It was a routine of 5 push-ups, 10 sit-ups and 15 air squats. It was the warm up work out of the day and can be considered really light for those who have been doing this for quite sometime. I was able to do this when UNIQLO invited me to join them on a crossfit session at Primal Ape in Makati City. I was hesitant at first but the thought of challenging myself and doing better made me reconsider plus of course, It’s a free workout with a free wear.
I do believe in the process called “Rewards System”. You finish a job or requirement on time to get some rewards in return. That applies not just in the working environment but as well as to any activities. This kind of system drove me to achieved (as much as I can) 7500 steps daily for 5 days a week via PhilAm Life Vitality program.
Tight work schedules, monstrous traffic jams, the unpredictable weather, and that seemingly endless line at the gym are just some reasons (or excuses) that hinder me from reaching my fitness goals this year.