Health & Fitness Archives | Page 7 of 12

Power Packed Potatoes- the Right Source of Carbs!

by Rodel Flordeliz
July 19, 2018
4 minutes read

I have been a potato lover ever since I was a kid. I remember when mom used to ask us what we want for our next meal, grind pork with potatoes or a pork and potato omelet would always be on top of my list.

My mom did not have a hard time making me eat vegetables and root crops. That is why growing up, I have learned to cook dishes that include my favorite veggies.

Though potatoes have always been a staple in our house, and I have been acquainted with them ever since I was a kid, I never understood the benefits they provide for my body. I remember the saying, “Sometimes we neglect the things we already have…” when things become too frequent in our life, we tend to not even bother.

Health & Fitness Lifestyle

Tough Mudder Philippines Training Experience at Obstacle Course Factory

by Rodel Flordeliz
July 6, 2018
6 minutes read

It is not a race, it is teamwork.

These were the words that stuck in my head when I first joined the Tough Mudder Training in Obstacle Course Factory in Makati City. I was so intimidated back then seeing those good looking men and women in a physique like there was runway show relocated in that place. I felt like a weakling that would eventually become a burden to the team being left behind in the race.

But all my speculations and ideas about Tough Mudder have change after my first day of training. I felt not just overwhelmed about my own capabilities but were also already looking forward on the next. Over a few hours, most of the “Mudders” (as each were called) felt like we already know each other. Everybody was warm and very supportive. And just like how they said it, it was truly teamwork, nobody was left behind.

Continue reading, will tell you more about my personal experience about the Tough Mudder training.

Fashion Health & Fitness Lifestyle

The anatomy of the Under Armour HOVR; Now available in the Philippines

by Rodel Flordeliz
February 26, 2018
2 minutes read

Making you feel like you are almost floating, Under Armour (UA), the high performance sportswear label, unveiled the latest innovation in footwear cushioning technology called HOVR. The new HOVR delivers one of the most cutting edge running platform that combines comfort, underfoot cushioning, and energy return for runners.

Health & Fitness Lifestyle

Solenn Heussaff vs. Nico Bolzico at the Golden Fiesta Heart Healthy Camp

by Rodel Flordeliz
November 30, 2017
2 minutes read

It was hot, humid and intense and yet the power couple Solenn Heussaff and Nico Bolzico of the wildly popular ‘hubby vs. wifezilla’ videos wholeheartedly leads the pack while trying out various fitness routines at the Golden Fiesta Heart Healthy Camp.

Health & Fitness Innovations & Technology Lifestyle

Crunch time with Fitbit Blaze

by Rodel Flordeliz
September 14, 2017
10 minutes read

Thursday. It was almost past 10 in the morning when I heard the silent vibrating alarm coming from my fitness watch. My Fitbit Blaze says I slept 6 hours and 38 minutes today, which is kind of a regular thing. Thou I am still hoping that soon enough I could be able to have a nice 8-hour of good night sleep.

I really felt tired already at this early, maybe because I skip breakfast or I am just too lazy and still having this relationship with my bed. But thinking that the more I tarry the more time wasted, and I do not want to waste time. So finally I decided to get up, take a bath, change clothes and went straight to the gym. This day is going to be a long day.