Health & Fitness Archives | Page 12 of 12

The high-intensity workouts at Metafit Fitness Boot Camp Season IV (Medicard)

by Rodel Flordeliz
September 21, 2014
1 minute read

Recently, I was told about the MediCard-Meta Fit Fitness Boot Camp. It’s a 12-session program that is currently running on its 4th season. MediCard-Meta Fit Fitness Boot Camp, which started in February 2012 at the Medicard Lifestyle Center in Makati, gives participants a chance to challenge and motivate themselves for comprehensive training and high-intensity workouts with proper guidance from and supervision of expert fitness instructors including ABS-CBN’s Biggest Loser coach and Meta Fit developer Jim Saret, together with other coaches.

The Element of Science and Fitness at Sky Fitness

by Rodel Flordeliz

June 16, 2014

3 minutes read

Sky Fitness is a franchise from Singapore, which currently have 2 branches here in Manila (Makati & Podium Branch. There are plans of opening up new branches, but the newest would be is located at The Podium. Sky Fitness mixes the element of science and fitness together to make programs designed specially for your own body type. Their unique Fitness approach actually sets them apart from the usual. Sky Fitness doesn’t want to be tagged as a regular gym thou and programs for each individual are not just based on standard workout routines.