Health & Fitness Archives | Page 11 of 12

Skechers Go Run Ultra for Comfy and Stylish Run!

by Rodel Flordeliz
December 8, 2015
2 minutes read

My greatest achievement in terms of running was finishing a half marathon. It was my first try, the first 5k was already a struggle but the few kilometres away form the goal is like reaching cloud nine! (My First 21k Run)
That was one time in 2014, and I don’t know what happen why I stop doing runs. I think, I did too much before it made me quite thinner, but this time (with my current weight) I better start running again. And a sign just came in … a new shoes!

Health & Fitness Lifestyle

The Foundry: When you do the wrong position

by Rodel Flordeliz
November 21, 2015
1 minute read

My lower back is in pain. And the other day, I can’t event lift more than 3 reps on my regular squat weight. It was devastating, I feel so weak and I don’t know why. Coach Richmond told me, that this scenario mostly happen so I don’t need to worry about it. But i do need to check on what I eat. I was told to just maintain the weight that I’m lifting and everything would be fine.

Health & Fitness Lifestyle

The Killer Log Press – The Foundry Fitness & Athletics

by Rodel Flordeliz
November 11, 2015
2 minutes read

Its the second week of my training, I was supposed to attend Friday last week but unfortunately because of my busy schedule and priorities I wasn’t able to, so I decided to go at Foundry, Monday instead. Last time was a blast with exercises focusing mostly on squats. Check out this link: My Fitness Journey at The Foundry Fitness & Athletics

Health & Fitness Lifestyle Philippine Travel Guide Travel

Leave the ‘What-ifs’ behind in Travelling + Pioneer Insurance for Travellers and Extreme Sports Enthusiasts

by Rodel Flordeliz
November 1, 2015
7 minutes read

What is your favorite extreme activity? Or do you even try one?

I might have a slight fear of heights but that doesn’t stop me from trying. There was this time that I was on the edge of giving up and letting go but after a few minutes of convincing myself, I did it!

But sometimes it’s more on the safety issue and questioning “what if” we are really afraid of. Read on this might be helpful.

Health & Fitness Lifestyle Travel

Things to know by First time Skaters at SM Skating Rink

by Rodel Flordeliz
May 8, 2015
3 minutes read

I am no expert but if you plan to try Ice Skating at SM Skating Rink, well better read, you might probably need to know this. It was an easy Saturday afternoon, when we decided to try and experience skating at SM Skating Rink in SM Megamall. It was my 2nd time to try it, and I guess I got the advantage among us four. By the way I was with the clingers, Ruth, Earth and John.

Earth and Ruth are a bit uneasy about to try it for the first time, but good thing everyone is eager to do it.

We originally plan to use the Gift Certificates that I have that was given from an event I attend long time ago. Unfortunately, I overlooked that it can only be used on weekdays. Too Bad! But we are there already, good thing, SM Skating Rink also accepts Sodexho Gift Certificates! Yey, Tuloy ang ligaya!