My lower back is in pain. And the other day, I can’t event lift more than 3 reps on my regular squat weight. It was devastating, I feel so weak and I don’t know why. Coach Richmond told me, that this scenario mostly happen so I don’t need to worry about it. But i do need to check on what I eat. I was told to just maintain the weight that I’m lifting and everything would be fine.
Its the second week of my training, I was supposed to attend Friday last week but unfortunately because of my busy schedule and priorities I wasn’t able to, so I decided to go at Foundry, Monday instead. Last time was a blast with exercises focusing mostly on squats. Check out this link: My Fitness Journey at The Foundry Fitness & Athletics
What is your favorite extreme activity? Or do you even try one?
I might have a slight fear of heights but that doesn’t stop me from trying. There was this time that I was on the edge of giving up and letting go but after a few minutes of convincing myself, I did it!
But sometimes it’s more on the safety issue and questioning “what if” we are really afraid of. Read on this might be helpful.
I am no expert but if you plan to try Ice Skating at SM Skating Rink, well better read, you might probably need to know this. It was an easy Saturday afternoon, when we decided to try and experience skating at SM Skating Rink in SM Megamall. It was my 2nd time to try it, and I guess I got the advantage among us four. By the way I was with the clingers, Ruth, Earth and John.
Earth and Ruth are a bit uneasy about to try it for the first time, but good thing everyone is eager to do it.
We originally plan to use the Gift Certificates that I have that was given from an event I attend long time ago. Unfortunately, I overlooked that it can only be used on weekdays. Too Bad! But we are there already, good thing, SM Skating Rink also accepts Sodexho Gift Certificates! Yey, Tuloy ang ligaya!
Filipinos are known to be resilient. We tend to withstand problems that comes along our way. That even we are in a bad situation we still manages to smile. Thats us.
My brother has been a heavy eater ever since. He likes eating anything from junk foods to fatty foods, added to that is the usual beer sessions he have with his friends. Unnoticeably, a severe disease has already eating up his body. A few years ago, he has been diagnosed with cancer in the lymph. We were very depressed to hear about his situation. And a big amount of our savings has been cut off for his medication. But thank God, we were able to overcome the situation. If we weren’t able to detect it earlier it would be too late.