Health & Fitness Archives | Page 10 of 12

34 Going on 32 (hopefully)

by Rodel Flordeliz
March 22, 2016
3 minutes read

Ladies and gentlemen, today I embark on a journey—a journey to trim down my waist by two inches that is.

Before anything else, please allow me to clarify a few things: First, I am not young. I am already thirty something (No, I will not disclose my real age here) and thus, my metabolism is not as good as it used to be. Second, I am not doing this only because it’s summer and I want to flaunt perfectly sculpted abs on the beach…or at least not for that reason alone. I am doing this because I want to prove a point—that if you work really hard and remain focus, weight loss is very much achievable, even for a matakaw like me. And lastly, yes, I know that 34 is not really a bad waistline, but for my height and body type, 34 actually means having a tummy that protrudes.

Food Health & Fitness Lifestyle

Delicious Diet – Your Everyday Healthy Meals solution

by Rodel Flordeliz
February 11, 2016
3 minutes read

Experts say that for you to achieve your body goal you should consider the 30-70 ratios. That is 30 percent exercise and 70 percent goes to diet. I know a lot of people still don’t believe in this formula but it is how they do it. Food is very essential in achieving that body you ever wanted, whether it be to loose or to gain weight/muscle.

Health & Fitness Lifestyle Travel

Out of time at Aqtiv Archery in Sandbox

by Rodel Flordeliz
February 5, 2016
2 minutes read

Stand on the right, pick the bow using the weaker hand, get an arrow, put it in the string till it snaps, use three fingers to stretch, make sure its eye level, point at the target then snap. Easier read than done, Archery is one sport that needs concentration, precision and strength.

The basic could be much easier, but what if your in a situation where in you’ll be shooting some moving objects, running in between and aiming to kill the opponent (target) in two minutes?

Food Health & Fitness Lifestyle

Get One Kilo Off or more after 20 days – Try this!

by Rodel Flordeliz
January 25, 2016
2 minutes read

Right after every year end, it is expected for most to be seeing them selves conscious about their figure. After being overpowered by the delicious food the from last holiday celebration its time now to get back in shape and control whatever you wanted to eat just to eliminate that unwanted fats in your body.

A great way to help you out in regaining that figure is by trying some all-natural weight loss drinks.

Health & Fitness Lifestyle

Skechers Go Run Ultra for Comfy and Stylish Run!

by Rodel Flordeliz
December 8, 2015
2 minutes read

My greatest achievement in terms of running was finishing a half marathon. It was my first try, the first 5k was already a struggle but the few kilometres away form the goal is like reaching cloud nine! (My First 21k Run)
That was one time in 2014, and I don’t know what happen why I stop doing runs. I think, I did too much before it made me quite thinner, but this time (with my current weight) I better start running again. And a sign just came in … a new shoes!