Sleep hygiene is an essential part of any bedtime routine. You need to make sure that your sleeping environment is perfect for a good night’s sleep. Once you’ve set the perfect temperature and enjoyed some soothing sounds and calming tea, it’s time to put your mask on. Why do so many people swear by eye masks to help them get better sleep? Also, why are silk eye masks the superior choice?
Why Are Eye Masks So Important For Sleep?
Eye masks can make a big difference for anyone struggling to get to sleep at night. The light conditions in a room can impact our sleep hygiene and make it difficult to get a deep and restful sleep. The more we can do to block out that light, the better our chances. An obvious solution for some is to invest in blackout curtains. Anyone who’s enjoyed sleeping in a hotel with these appreciates the difference they make. However, they are expensive and not always an option for people living in rented accommodation. That’s where eye masks help. They are an affordable portable solution for blocking out light and other visual stimuli without having to adapt to the room.
These masks are pretty simple but effective. The thick padded mask fits snugly over your eyes, blocking out as much external light as possible and covering your peripheral vision. It can take some time to get used to them because of the sensation on your face. Yet, those that day can notice a change in their sleeping patterns.
However, it isn’t enough to simply get a new eye mask and expect a better night’s sleep. You also need to be sure that the mask is a good fit and made from a beneficial material. Finding a good fit shouldn’t be too difficult as long as you can find something with an adjustable band and enough coverage. The elasticated band should fit snugly around the head without feeling too loose or too restrictive. You want to be able to block out all the light but you don’t want too much pressure on your eyes and temples. Some companies add eyecups for a molded fit, but this is all down to preference. They can feel unnatural and uncomfortable if the mask slips in the night.
As for the material, you need something with the right blend of advantageous properties for your sleep and your health. That is why so many companies now turn to high-end silk for their eye masks. Here are some of the reasons why silk eye masks are so beneficial.
5 Reasons To Get Silk Eye Masks For Sleep
1) Silk is dense enough to block out the light
We have to start with the most practical feature here for better sleep. Density is important with a sleep mask material. You make something out of cotton and padding if there is still the chance of a little light breaking through. You want the same effect as a black-out curtain where you can’t see the numbers on your alarm or your hand in front of your face. Silk offers that while still being cool and breathable enough not to get uncomfortable. Furthermore, the density helps block out other forms of light in the room. For example, maybe you have a device running so you can listen to some ASMR or white noise as you fall asleep. The mask will block out the harmful blue light.
2) Silk feels good against the skin
This is vital when choosing a material for a sleep mask or anything worn at night. If it feels scratchy or rough, we’re going to notice when it rubs against our skin. This isn’t something we need around the more delicate and sensitive eye area at night. Advocates of eye masks also point out that the weight around the eye area from a quality product can feel calming. Apparently, it can release serotonin, which itself is a great sleep aid. This isn’t true for everyone, and it can take time to get used to, but it is worth a try for better sleep.
3) Silk is also kind to our skin
The properties of silk go even further when helping us to protect our skin. The fibers are great for locking in moisture at night without you feeling clammy or sweaty. This can improve the texture and plumpness of the skin, minimizing the effects of aging. Regular use of silk eye masks could lead to a reduction in fine lines and wrinkles. That’s great news for anyone worrying about developing crow’s feet. This doesn’t mean you can skip your nighttime moisturizing routine, but it can help improve the effects.
4) Silk helps protect our hair
This is something that we don’t always consider when using eye masks at night. That elasticated band will rub against your hair. The wrong material can get abrasive and lead to weak and damaged strands. Silk is different and can help to protect your hair with its smooth texture and beneficial properties. It naturally helps you retain moisture, stopping hair from drying out at night. It can also help prevent it from becoming too frizzy and tangled in the morning.
5) Silk also happens to look great in a wide range of designs
The final benefit isn’t so much for our physical well-being as our mental state. We want to feel happy and relaxed when going to sleep, and we can enjoy the routine of getting changed into our comfortable nightwear and settling onto the pillow. It makes sense to include an attractive eye mask in that regime. Silk eye masks come in a range of styles and colors. You can get something sleek and calming to suit your mood or something that speaks to your personality a little more. Check out the range of options online – from a more low-key green silk eye mask for a natural vibe, or a monogrammed set for couples. The choices are endless.
Silk Eye Masks Can Help You Get A Better Night’s Sleep
As you can see, the reasons for switching to silk eye masks are substantial. Not only are they a more relaxing way to get better sleep, but they have all those additional health benefits. So, shop around for the best silk sleep masks and find something you love wearing night after night. Before long, it could make a big difference to your physical appearance and overall well-being.
