Everyone wants to feel more comfortable in their lives. From the moment we wake up, our days are filled with activities and decisions that can make us happy or unhappy. Because of the global pandemic and its aftermath, many people are seeking to live the lives that they deserve in the new normal.
The quality of your life is largely determined by what you choose to do throughout the day, although there are some things that we cannot control. Fortunately, there are still plenty of ways for you to find some extra comfort in your life, and this article is here to show you how!
Upgrade Your Furniture And Bed
It may be that your chairs and sofa have seen better days. They may no longer be comfortable or supportive when you sit down. To rectify this, why not replace them with furniture that suits your tastes and needs better? If you can’t afford this, consider reupholstering them, adding new covers and cushions to make them cozier to sit on.
Your bed may be in a similar state to your other furniture, in which case an upgrade could be appropriate. If you go online you can find a quality bed base and it’s possible to view and buy upholstered bed frames that are easy to assemble at home. You’ll feel more relaxed if it has a squeak-free construction and you can adjust it for maximum comfort by using a handy remote. Why not buy a quality mattress that helps you sleep better throughout the night? This will help you awaken, be refreshed and be ready for the challenges of every new day.
Remain Connected To Others
It’s wise to back off from unnecessary stressors in your life that are causing you anxiety. This can include toxic relationships, difficult family members, or an unhealthy lifestyle. Also, get rid of anything that reminds you of something bad from the past so that you can start afresh and move forward with your life.
It’s equally important to maintain a connection with the family members, friends, and colleagues who truly value you as a person. There are many benefits to doing this, including:
- feeling more alive and present;
- better health;
- enhanced wellbeing;
- greater clarity around life’s purpose;
By staying in contact (in person, by phone, text, or video conferencing) you will feel less isolated and have more opportunities to express your feelings. Whilst you may be experiencing personal issues, you’ll soon realize that everyone has their battles and that it’s easier to get through life together than alone.
Be Present In The Moment
When things are happening too quickly around us we tend to get caught up in our own thoughts. This could be worrying self-talk like “what if…?” or negative predictions about how something will turn out. It’s a universal occurrence that people spend most of their lives thinking about the past or worrying about the future.
In order to live life to the fullest, it’s important to be mindful of the present moment. Take note of your surroundings and engage with them fully, without distractions. This mindfulness can help you feel calmer in situations that may normally elicit anxiety or stress. It is important to remain aware but not hyper-vigilant about what’s going on around you. Simply notice it all unfold while remaining grounded within yourself. Take a couple of ten-minute sections of your day to practice mindfulness -in time you will discover it will reduce your stress levels.
Be Grateful
It can be easy to get caught up in the minutiae of life. We are all guilty at times, but gratitude is a great way to break out and notice what really matters. Be thankful for everything that happens in your day-to-day life. It doesn’t matter how big or small they may seem, every little thing you value should be appreciated!
This could include being grateful for a delicious dinner that you ate, some fun time with friends, or a beautiful sunset. Why not keep a gratitude journal that involves writing down three positive things before bed each night? It’s a great way to train your brain to see the positive in everything. At the end of each week, you can review the pages of your journal and remind yourself of all the things you can be thankful for.
Look After Yourself
One of the biggest demands on our time is work, but parenting and house maintenance can also fill our days, evenings, and weekends. It’s very important to schedule regular ‘you’ time where you are temporarily released from these responsibilities. Rather than being selfish, this can give you the time you need to recharge. It can help keep your stress levels low and ensure that you remain productive throughout the week.
Many people fail to prioritize sleeping enough each night, which can lead them to feel tired for most of the day. Instead, you should aim for at least 7-8 hours per night of restful sleep. Make sure you eat a healthy diet to improve your well-being. This should include adequate amounts of fruit and vegetables. You should also ensure that you exercise regularly to relieve the effects of stress on your body, improve your mood and increase your self-confidence levels.
Experience Nature
Being exposed to fresh air and sunlight can help you feel more refreshed when you return home from work or school. Walking through a park is an easy way to get some exercise and it can also provide an opportunity for you to appreciate the birds, flowers, trees, and animals nearby.
Spending even five minutes outside can help reduce your stress levels by lowering your blood pressure and heart rate, which ultimately benefits your overall health as well.
You’ll also find more comfort in your life if you have a nice relaxing bath before you go to bed. Other things that can bring you life are helping others and taking up a new interest. Hopefully, you will put some of these ideas into practice in your life. In turn, you will reap the benefits and enjoy your life more than ever before.
