Recent reports state that the Philippines ranked 2nd at 31.1% for the top 25 growing nations in wellness tourism, according to the Global Wellness Institute. Undoubtedly, spa holidays offer you maximum relaxation far away from daily stressors. But that’s not all you should expect when you book a day spa.
There are many health benefits of going on a spa holiday, such as reduced stress, better diet, and pain relief. Unlike other holidays, spa breaks are an excellent way of recharging your health and beauty while having fun. They allow you to engage in various holistic practices and enjoy a wide range of spa therapies that help you lead a healthier and more spiritual lifestyle. If you have been thinking of taking a spa break, here are 3 health-related perks you’ll experience.
Allows You To Detox
Detoxing on vacation is essential because it helps you feel re-energized both physically and mentally. Ideally, when you eliminate toxins, especially from the liver, lungs, kidneys, and skin, your body regenerates new blood, resulting in improved overall well-being. Several detoxing methods used in spas are aromatherapy, exercising, eating nutritious meals, and taking detox juices. Spa resorts also customize your diet plan or detox juice program based on your specific needs to help you maintain a healthy life.
Spa Breaks Promote Healthy Skin
Spa holidays offer various facial treatments that target skin concerns like rashes and acne caused by poor diet and high-stress levels. Depending on your unique needs, you can settle for simple skin treatments like cucumber masks and face massage. You may opt for more advanced options like laser hair removal, chemical peels, and micro-needling. According to Viva Day Spa, medical spa treatments, including peels, micro-needling, and laser resurfacing, give you a natural look. These non-invasive tricks aim to leave your skin looking fresh, young, and tight.
Improves Quality of Sleep
The more you feel anxious and stressed throughout the day, the more difficult it is for you to sleep well at night. If not treated, sleep deprivation leads to fatigue, which can interfere with physical and mental health. To enhance your sleep health, consider going on a spa holiday. Spa resorts offer therapeutic massage, reiki, yoga, reflexology, and other effective treatments that improve sleep quality.
Spa breaks are a perfect way to escape from your daily routine, as they give you room to relax and enjoy unlimited pampering sessions. Therapeutic massages, yoga, facials, reiki, shiatsu, and reflexology all aim to enhance your overall well-being. During and after a spa retreat, you’ll experience improved sleep patterns, reduced stress, healthy and beautiful skin, enhanced eating habits.
