Lifestyle Changes to make to live healthily with or without Diabetes
What better way to truly enjoy this season is by satisfying our appetites with all the food that we love? However, the risk of putting on pounds and shooting up blood sugar this Holiday are just some of the side effects we usually don’t see coming. Not being cautious on what we intake could also sometimes lead into this feared lifestyle diseases we called Diabetes.
According to the Philippine Center for Diabetes Education Foundation, an estimated of six million Filipinos have diabetes and rapidly increasing in prevalence over the years, making it one of the leading causes of death in the country. While life isn’t sweet with diabetes, understanding how to live healthily with diabetes is a great way to get started. Leave it to Phil-US registered dietitian-nutritionist Cheshire Que when it comes to easy to follow and decidedly doable tips that are applicable for all ages:
Check out the following lifestyle changes you can do designed to combat one of the most dreaded lifestyle diseases of our time—diabetes.