Ketogenic Diet or Keto interests me even before it becomes a thing. A few of my friends have done it for months and the change in their body weight is really apparent. Like you wouldn’t need a weighing scale just to notice it. It caught my attention instantly. I guess it was truly effective.
Being a curious-cat, I decided to ask friends and research about it. I found out that Ketogenic Diet or Keto for short, is a high-fat, adequate-protein, and low-carbohydrate diet. This is a more meat and vegetables kind of diet. Doing Keto diet concept is simple, it forces the body to burn fats rather than carbohydrates by causing the blood sugar levels to drop thus the body begins breaking down fat to use as energy.
With that said, we can conclude that Keto Diet isn’t suited for everybody, so it is always better to check if you are fit to do it.
When I went out with my friends who does Keto diet, I saw them devour a huge amount of pork fat. I love eating the fatty part of pork, but I know too much of it isn’t that good. I ask them about it and they said it is okay to eat high fat as long as you are not taking any carbohydrates.
Well I do know that meat goes along well with vegetables. And mixing carbohydrates along with it isn’t a good thing, that goes with eating too much fat??? There must be something wrong with that concept or maybe some confusion about the idea of eating fats.
Then I bumped to some articles talking about the good fat and the bad fats. Not all fats are advisable to be take in during a Keto diet. Fats that are Keto friendly includes Saturated fats, Monounsaturated fats and a few Polyunsaturated fats. Unhealthy fats are mostly those that are part of the Trans fat cluster which are processed fats that are altered to increased shelf life. Totally avoid those kinds of fats.
So even it is okay to eat fats during a Keto Diet, one should also need to know which is good and which is not. I can go on and on with more informations i’ve learned along the way but I guess for starters who doesn’t have much idea above the whole thing, this could be an overload of information to take in. Also, if followed wrongly it could even complicate things.
I realized, If I would be pursuing this kind of diet I would need to identify each of the food under it. That will require me time to master as well as to learn ways on how to prepare it. But time isn’t a luxury on my side yet still I do want to try Keto.
Luckily, I discovered this diet meal delivery services that concentrates on providing a specific meal menu for those who would want to start the Keto Diet.
Problem solved!
The easier way to start Keto Diet via Fit Food Manila
I have tried a handful of diet delivery services already. There were some that are really good but there are also a few which isn’t. I believe that even if I am on a diet, I want my food to be satisfying. That of course both in taste and size.
Fit Food Manila gave me just that. For a price of Php 1,850 for 5 days, one can already begin your health journey. I think this is one of the most affordable I tried in the market costing only Php 370-Php 745 per day. That is just equivalent to 2 to 5 Frappuccino at Starbucks, or maybe a meal on mid-class restaurant.
The Fit food Manila delivery usually happens at night before and includes 3 meals and 2 snacks in total of 1200 calories only per day. You have the options to have a 5 and 7 day packages.
I tried the 7-day package giving me no time for a cheat day. I also think this would help me attain my goals faster. It isn’t a bad idea, after all Fit Food Manila make sure that they are counting the calories and making it delicious. You wouldn’t even realized you are on a diet!
Fit Food Manila got 4 different packages to choose from:
- Fit Food Original – Tasty Low Calorie Balanced Meals
- Fit Food Plus – Low Carb, Low Sugar, High Protein, and High Fiber Meals
- Fit Food Keto – Low Carb High Fat Meals
- Fit Heart – Low Fat and Low Sodium Meals
Sample Fit Food Keto Menu for January 29 to Feb 04
Slots per week are usually limited. This way they can be able to monitor the food properly giving clients the best quality products they should have.
I guess, if you are really wanting to start doing Keto Diet but having the same problem of putting it in your system, getting a food delivery would be very ideal. Just make sure to eat the meals on time and not like how I did it on the first few days hahaha! (I ate all the meals in one seating Lol! Sorry . . .). You’ll get the hang of it! After all dieting is sure made easier, specially if you are having a deliciously made but still healthy meals. Try Fit Food Manila pack and tell me your experience about it!
Fit Food Manila Quick Info:
- 5 and 7 day packages available
- P370-P745 / day
- Delivered Daily (Night Before)
- P50-P80 delivery fee / day
- Text: 0917-724-0222 for more info email Fitfoodmnl@gmail.com
