That’s not me. (Wishing it was!) That is a goal long overdue. But just to give credit, this is a portion of the body of Brazilian Model Marcio Camargos (now google it!), whose I’m pegging. I have been wanting that hard and toned abs ever since I’ve been aware of its existence. I never had that in my life because its really difficult to achieve. Kudos to those who are really work hard for it. It is really a combination of hardwork, lots of perspiration and food-in take control (which is the most difficult part for me) Not unless your genes has it, everything would be easier.
(Unfair!) Hahaha!
Before you continue reading, BEWARE: too many “UMAY” photos!
I’m not that fat or too thin, my body is just right. I can say my body is just okay, but just like some other men, the tummy area is really a big problem. At my age, the body deterioration is already kicking in and as I grew older having an abs will be more difficult to achieve. So I guess the right moment is now. Here’s a photo with friends shot at Bantayog in Quezon City. Notice my tummy? #WowTyan 
Just like what the pro always say, the food intake takes 70% work and 30% goes to exercise. Thus a few weeks ago I started to get away from junk foods, tried to eat as much as fiber coming from fruits and vegetables and reuse my membership at Slimmers World again and tried to hit the gym twice a week. If I cant, I see to it that I’d be able to lift dumbbells at home. I usually do a 15-20 minute walk to and from work which burn calories as well. A friend of mine once recommended, for me to go on a Paleo Diet which is a diet consisting of lean meat intake. I’m considering that an option, but I’m not ready yet. 
Having a gym buddy would greatly help me become motivated too. And the goal could be much clearer. I’m still looking for a gym body? Do you want to? There’s a box below. 
And to help me achieve my goal faster, a regular visit at Flawless is a must. What am I doing at flawless? Well, Flawless got this service called Shape and Sculpt.
Flawless Shape and Sculpt
Shape & Sculpt is Flawless’ premier non-invasive and pain-free slimming solution that reduces fat, tones up muscles and contours the body beautifully.
The 3-step procedure of Shape & Sculpt uses a synergistic system of Cavitation Ultrasound, Radio Frequency and Middle Frequency. Shape & Sculpt may be used to slim down and tone face, arms, abdomen, hips, thighs and legs, with results visible in just one session. And true to what they say, I’ve seen a few centimeter drop just on my first session.
Sorry for the upcoming photos, posting this just for the purpose of seeing the improvements.
The session starts by taking in my body measurements. I got 34-34-35, upper, lower and mid part respectively.
I was told then to lay down and a jelly like substance was putted in to my stomach then a flat-like iron (used to do ultrasound) was used to stroke into my tummy. The more pressure the more effective it would be in breaking the fat cells. This process was called the Cavitation Ultrasound.
Looks flabby! hahaha!
It was then followed by Radio Frequency that heats target area to firm up and lift skin. I can only do 35 initially, some athletes can do up to 50! I felt a bit ticklish in this procedure.
Last step was dedicated for toning, Middle Frequency, produces vibrations and muscular contractions to excrete dissolved fats and tone up muscles.
Procedure is guaranteed painless. There may be a slight tingling sensation or buzzing in the ear during the treatment, as well as a sensation of heat on target area but should generally tolerable. After the session, I felt the urge to pee which is a good sign. I was measured right after and was shock that my waist was an inch slimmer. I guess it was just the water that I excreted. 🙂
Here’s my photo on my 3rd session.
For best result, Shape & Sculpt should be done along with regular exercise and eating the right food. Here’s my recent photo after my 4th session.
To know more visit a Flawless clinic near you and consult with a doctor to determine how many sessions are needed for you. Sessions for Shape & Sculpt are booked once a week.
*For best results, take Nutraceuticals Shape & Sculpt L-Carnitine Dietary Supplement, available in all Flawless clinics nationwide and Flawless’ online shop: www.flawless.com.ph/shop.
