With the health bug biting more and more people nowadays, there’s a definite increase in the number of individuals and groups seen running or hitting the gym. Health and wellness has become a priority, so including a workout in one’s hectic schedule is now a normal thing. This is definitely good news. However, not every exercise is suited for everyone. More so, not every gym can deliver every person’s fitness goals.
Knowing what will work for you and your fitness goals should be top on your list when you decide to join a gym and start an exercise routine. So, it’s best to go through a consultation to get a thorough assessment of your current fitness level and a proper program can be made to suit your health and wellness goals. Sky Fitness is one such gym that does that and more.
Sky Fitness opened its doors last October 2011 but it’s already making a name for itself when it comes to health and wellness. Raymond Gorospe, Sky Fitness GM, says, “We’re not just your regular run-of-the-mill gym because, aside from what you’d expect in a normal gym, we make sure that all our workouts are tailor-fit to our client’s fitness goals.” What also makes Sky Fitness different is their approach to working out. You don’t just become a member and then workout unsupervised. You have your own trainer to guide you through your exercises and make the necessary adjustments as your fitness level increases. And increase it will! “All of Sky Fitness’ Coaches are licensed and continuously undergo training on the latest techniques”, says Mr. Gorospe.
As soon as you become a member at Sky Fitness, you know you’re going to be taken care of. You don’t go through the typical stress tests to determine your starting fitness level; it’s a thorough assessment. You first go through the Bio-Scan or the Biophysical Wellness Analyzer.
What the Bio-Scan does is give instant results of your body’s physical condition under one minute. Simply by holding sensors in your palm, health data will be collected from various body systems. After that, you go through an Electro Meridian Diagnosis (EMD). Here, the energy stability or pathological condition of the vital organs is measured using the meridian points of the body. From there, you go through a Body Composition Analysis where the current condition of the body is easily and accurately analyzed.
This will again be done later on to see how much you’ve improved because of your workout. Finally, you will go through a Postural Analysis. This helps determine your body’s positioning and alignment with respect to gravity. Essentially, you’ll find out which side is stronger and what needs to be done to achieve muscle balance to relieve stress on joints, ligaments and muscles. Only after all that is done will your personal trainer create a program that will meet your fitness goals while addressing the problem areas. How much more personalized can you get?
To top it off, Sky Fitness also offers Pulsed Electro Magnetic Field Therapy (PEMF), which is a reparative technique most commonly used in the field of Orthopaedics for the treatment of non-union fractures, failed fusions, and congenital arthritis.
That attention to detail truly makes Sky Fitness a gym that goes beyond fitness but one that focuses on health and wellness. You don’t just get a workout; you get a thorough analysis and a personalized fitness program that will help you reach your physical goals in the safest and most effective way possible.
Visit Sky Fitness today on the 2/F OPL building 100 C. Palanca st., Legaspi Village, Makati City. You can also log on towww.skyfitness.com.ph or call 4782248 and 4782249 to schedule a free trial workout.
(Note: Please refrain from unauthorized copying or redistribution (partial or complete) of the photos. Kindly inform me or acknowledge me when you use it for other purposes. Photos by: Skyfitness)
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