“A reflection of the joy found in doing the activities you love,” is what Mylene Dizon believes in achieving a healthy and beautiful well being.
As one of the country’s premier and most in-demand character actresses, Mylene Dizon never looked so healthy , centred and beautiful. One of which she loves to do is Surfing, where she does twice-monthly either in la Union, Baler or Siargao. “It’s my main thing,” she says. “What I like about it is that all people are equal when it comes to the waves. It doesn’t matter what your status in life is, or who you are. It’s just between you and the waves.”
Another “discovery” that contributes to Mylene’s well-being is C-Lium Fibre, a supplement made from 100 percent, all-natural fiber derived from the psyllium plant. In her line of work and her newfound passion, she needs to constantly feel light to go the extra mile. “Taking C-Lium makes me feel light and good about myself,” she says. “I like knowing that whatever it is I put in my mouth will do me some good.”
Aside from making her feel light and easing her troubles when she has “difficulty moving,” Mylene says that it is also a plus for her that fiber helps decrease the absorption of bad cholesterol and slows down the absorption of sugar in the bloodstream. Her father, she says, is a diabetic and she is aware that the condition could be hereditary. “Taking C-Lium is my precaution as well,” she says.
At 40, Mylene is comfortable in her own skin and will not be easily swayed by fads. When it comes to her diet, for instance, she keeps it plain and simple. Before she goes to work, she drinks her favorite juice concoction that has, among its many ingredients, sugar beets, celery, carrots, cucumber, spinach and pineapple. Eating right is not a struggle for Mylene who, as a kid, always loved vegetables and avoided pork and beef.
Those who want to embark on a similar health wave as Mylene’s should make the decision and stand by it. “Don’t be bothered by people laughing at you when you choose a healthy life,” she advises. “People tend to do that because I think it’s an insecurity for them: they can’t do it or they don’t want to do it. If you choose to live healthy, go for it and stick with the program. Eat healthy, choose the exercise that will make you happy and choose a natural supplement such as C-Lium and you’ll be right on track.”
C-Lium Fibre is made from 100% natural psyllium fiber and is a good source of soluble and insoluble fiber. It comes in husk powder and capsule variants and is available in leading drugstores and supermarkets nationwide.
Until our next discovery in the City!
またね Mata ne!
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